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KravFit

 

  

Krav Maga Advanced Curriculum

 

 

Combatives Always Trained On (ATO)

Bas Rutten #4 Combination

Roundkick, Sidekick, Back Kick, Offensive/Defensive Frontkick

Elbows 1-7

Knees Straight Forward

Hammerfist to the Side

Downward Hammerfist

 

 

New Combatives

All Headbutts

Inside Chops

Defensive Back Kick w/ a spin

Left Jab/ Overhand Right

 

Defenses (ATO)

Insides w/counters

360s w/ counters

Outside Defenses w/ Counters

Leg Checks to Low Round Kick and Groin Kick

 

 

New Defenses

Defense vs. High and Medium Round Kicks

Reflexive Defense vs. Round Kick

Inside Defense vs. LR (Lean back and Trap)

 

 

Self Defenses ATO

All Basic Chokes

All Basic Headlocks

All Basic Bearhugs

 

Self-Defense

Standing Guiollitine

Bearhug from Front with lift

Bearhug From Behind w/ lift, leverage

 

 

Falls & Roll (ATO)

Forward Rolls

Back Rolls

Front, Side, Back Fall

 

Groundfighting

Headlock Weight Forward/Backward

Choke from the side

 

Sweeps & Takedowns

Sweep w/ Heel Kick & Front Kick

 

Knife Defenses ATO

Knife Defense vs. Downward Stab

Knife Defense vs. Upward Stab

 

New Knife

Straight Stab

 

Long Gun Defense ATO

Front Live Side

Front Dead Side Over/Under

 

New Long Gun

Long Gun From the side (infront/behind)

 

Gun Defense

Gun from the Front (Body)

Gun from the Front (Head)

 

Stick Defenses

Stick vs. Overhead Swing

 

Sparring

One vs. One

One vs. Two (Hand Only)

 

Multiple Weapon Drills

One vs Two (one stick/one nothing)

One vs Two (one knife/one nothing)

One vs Two (one knife/one stick)

 

 

 

 

 

 

 

 

 

 

 

 

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